Think Change

By Elizabeth Dennis Stabilizing your core is the first step toward good posture. Your core is made up of the muscles around the center of your body. Not only can proper posture make you look and feel longer and more confident, it is essential for eliminating nagging back pain and even serious back injury. Standing [...]

Author: Elizabeth Dennis It is no secret that fruits and vegetables give us powerful protection against disease; but how? You may or may not have heard the term “phytonutrients.” Phyto comes from the Greek word plant. Phytonutrients are the vitamins and minerals (nutrients) we derive from fruits and vegetables. In nature, photonutrients protect the plants [...]

By Elizabeth Dennis Twelve to twenty four hours is the optimal time it should take for ingested food to be fully absorbed and its waste eliminated from your body. If it is taking your body less than the twelve hours, it is possible your body is not absorbing all of the nutrients it should be [...]

By Elizabeth Dennis If you purchase nothing else to support your new exercise regime, be sure to invest in a reliable heart rate monitor. We’re not talking about the top-of-the-line model with all of the bells and whistles; a basic model will work just fine. How a Heart Monitor Works A traditional unit has two [...]

Some people tend to make mistakes when it comes to losing weight. They get confused between healthy and balanced diet, causing them to either fail their diet plan or becoming malnourished. You can lose weight if you have the right guidance and lead an appropriate diet. You will not be confused if you know what [...]